A Dietitian's #1 Smoothie Recipe for Weight Loss

Weight reduction smoothies should contain spinach, berries, protein powder, and fiber-rich seeds. This smoothie tastes great and is packed with protein, healthy fats, and fiber to keep you full.  

Per smoothie: 460 calories, 12 g fat, 529 mg sodium, 37 g carbohydrates, 11 g fiber, 54 g protein. How to make:  

Mix 1 scoop of protein powder, ½ cup spinach, 1 cup unsweetened soy milk, ½ cup frozen berries, ½ teaspoon chia seeds, flaxseed meal, hemp hearts, and 1 banana in a high-speed blender.  

Blend smooth. To modify smoothie thickness, add more or less soy milk. If your smoothie needs more sweetness, add honey or stevia.  

Pour the smoothie into a glass and enjoy this tasty, healthy drink to power your day and support your health objectives.  

This smoothie has vitamins, minerals, and antioxidants from spinach, berries, flaxseed meal, and chia seeds. These nutrients promote health and lower chronic illness risk.  

I constantly prescribe fiber and protein for weight loss. These boost fullness, preventing snacking. This smoothie's fiber aids digestion and keeps you full, boosting weight reduction.  

Protein powder and soy milk make the smoothie protein-rich. Protein makes you feel full and repairs and grows muscles. Choose unsweetened versions of both to cut calories.  

Alpha-linolenic acid, an omega-3 fatty acid, is abundant in flaxseed meal and chia seeds. These omega-3s are anti-inflammatory and good for the heart and brain.  

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