8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting 

Greek Yogurt with Berries: High in protein and low in sugar, this snack provides a satisfying boost while the tryptophan in yogurt promotes sleep. 

Banana with Almond Butter: Combining complex carbs and healthy fats, this snack keeps you full and provides magnesium and potassium for muscle relaxation. 

Cottage Cheese with Pineapple: Rich in casein protein, cottage cheese aids muscle repair while pineapple contains melatonin, promoting relaxation and sleep. 

Whole Grain Crackers with Hummus: Offering fiber and protein, this snack stabilizes blood sugar levels, preventing midnight hunger pangs. 

Turkey Roll-Ups: Turkey is rich in tryptophan, which aids in serotonin production for a calm mind, while whole grain wraps provide sustained energy. 

Cherry Almond Smoothie: Cherries contain melatonin while almonds offer magnesium, promoting relaxation and aiding in sleep. 

Oatmeal with Cinnamon: Low glycemic index oats keep blood sugar stable, and cinnamon has sleep-inducing properties. 

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