8 Healthy Fast-Food Orders That You Can Grab and Go

Grilled Chicken Sandwich: Opt for a grilled chicken sandwich instead of a fried option. Choose whole grain or lettuce wrap instead of a bun, and load up on veggies like lettuce, tomato, and onion for extra fiber and nutrients. 

Salad with Grilled Chicken: Most fast-food chains offer salads with grilled chicken as a protein option. Look for salads with plenty of colorful veggies like mixed greens, tomatoes, cucumbers, and peppers. Choose vinaigrette or salsa as a lighter dressing option. 

Vegetable and Protein Bowls: Many fast-food restaurants now offer customizable bowls with a base of vegetables, grains, or greens, topped with protein like grilled chicken, tofu, or beans. Load up on colorful veggies and skip high-calorie toppings like cheese and creamy sauces. 

Egg White Breakfast Sandwich: For a healthy breakfast option, choose an egg white sandwich with whole grain bread or English muffin, lean protein like turkey sausage or ham, and plenty of veggies like spinach and tomatoes. 

Grilled Fish Tacos: Look for fish tacos made with grilled or blackened fish instead of fried. Opt for whole grain or corn tortillas, and load up on fresh salsa, cabbage slaw, and avocado for extra flavor and nutrients. 

Fresh Fruit Cups: Many fast-food restaurants offer fresh fruit cups as a side option. Choose fruit cups over fries or chips for a refreshing and nutritious snack. 

Greek Yogurt Parfait: Greek yogurt parfaits are a satisfying and protein-rich option for breakfast or a snack. Look for parfaits made with plain Greek yogurt, fresh fruit, and a sprinkle of granola or nuts for added crunch. 

Smoothies: Some fast-food chains offer made-to-order smoothies with fruit, yogurt, and protein powder. Choose smoothies made with real fruit and unsweetened yogurt for a nutritious and refreshing drink option.