8 Best Anti-Inflammatory Drinks 

Turmeric Tea: Brew a soothing tea using turmeric, ginger, and black pepper, known for their anti-inflammatory properties. 

Green Tea: Enjoy the antioxidant-rich benefits of green tea, which contains catechins that may help reduce inflammation and support overall health. 

Ginger Lemonade: Combine freshly grated ginger with lemon juice and honey for a refreshing and anti-inflammatory beverage. 

Pineapple Smoothie: Blend pineapple, spinach, and coconut water for a tropical and anti-inflammatory smoothie packed with vitamins and enzymes. 

Golden Milk: Warm up with a comforting cup of golden milk, made with turmeric, coconut milk, honey, and warming spices like cinnamon and cardamom. 

Berry Blast Smoothie: Blend mixed berries, kale, and almond milk for a delicious and anti-inflammatory drink rich in antioxidants and vitamins. 

Cherry Juice: Sip on tart cherry juice, which contains compounds like anthocyanins known for their anti-inflammatory and pain-relieving effects. 

Apple Cider Vinegar Tonic: Mix apple cider vinegar with water, honey, and a dash of cinnamon for a tangy and anti-inflammatory tonic that aids digestion and supports immune function. 

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