7 superfoods for hair growth

Salmon: Rich in omega-3 fatty acids, salmon supports scalp health and promotes hair growth. Omega-3s help nourish hair follicles and reduce inflammation, contributing to stronger, shinier hair. 

Avocado: Avocado is packed with vitamins E and B, as well as healthy fats, which moisturize the scalp and promote hair growth. It also contains biotin, a B-vitamin essential for healthy hair growth. 

Spinach: Spinach is a powerhouse of nutrients, including iron, vitamin A, vitamin C, and folate. These nutrients support healthy circulation to the scalp and help maintain hair follicle health. 

Eggs: Eggs are a great source of protein and biotin, both of which are essential for healthy hair growth. Protein helps strengthen hair strands, while biotin supports keratin production, the protein that makes up hair. 

Sweet Potatoes: Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A promotes the production of sebum, a natural oil that moisturizes the scalp and keeps hair healthy. 

Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and minerals that support hair health. Vitamin C, in particular, helps boost collagen production, which strengthens hair strands. 

Nuts and Seeds: Nuts and seeds are rich in vitamins, minerals, and healthy fats that promote hair growth. They contain zinc, selenium, and vitamin E, which support scalp health and hair growth.