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7 Step Mediterranean Diet Dinners to Help Reduce Inflammation

Fresh Fish Delight: Indulge in omega-3-rich fish like salmon or mackerel, grilled or baked with a hint of lemon and herbs. Pair with a colorful salad for a satisfying, anti-inflammatory meal.

Veggie-Packed Pasta: Toss whole wheat pasta with a rainbow of veggies like bell peppers, tomatoes, and spinach. Drizzle with olive oil and sprinkle with feta cheese for a Mediterranean twist.

Quinoa & Chickpea Salad: Combine cooked quinoa with chickpeas, cucumber, red onion, and parsley. Dress with a tangy vinaigrette made of olive oil, lemon juice, and garlic for a refreshing, anti-inflammatory dish.

Mediterranean Stuffed Peppers: Fill bell peppers with a mixture of cooked quinoa, lean ground turkey, tomatoes, and herbs. Bake until tender for a flavorful and nutritious dinner that soothes inflammation.

Grilled Chicken with Greek Salad: Marinate chicken breasts in lemon juice, garlic, and oregano before grilling. Serve alongside a traditional Greek salad of tomatoes, cucumbers, olives, and feta cheese for a satisfying and anti-inflammatory meal.

Lentil Soup Comfort: Simmer lentils with carrots, celery, onions, and tomatoes in a flavorful broth seasoned with cumin and turmeric. Enjoy this hearty soup with a slice of whole grain bread for a comforting and inflammation-fighting dinner.

Roasted Veggie Platter: Roast a variety of colorful vegetables like eggplant, zucchini, and bell peppers with garlic and herbs. Serve with hummus and whole grain pita bread for a simple yet satisfying Mediterranean-inspired meal.

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