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7 Mediterranean Diet Sheet-Pan Dinners to Help Reduce Inflammation

Salmon and Veggie Delight: Savor the omega-3 rich goodness of salmon paired with vibrant Mediterranean vegetables for a flavorful, inflammation-fighting meal. Simply season, bake, and enjoy!

Lemon Herb Chicken: Tender chicken breast marinated in zesty lemon and fragrant herbs, roasted alongside colorful veggies like bell peppers and zucchini. A fuss-free dinner bursting with Mediterranean flavors.

Mediterranean Shrimp Feast: Succulent shrimp, tossed with garlic, tomatoes, olives, and feta cheese, all roasted to perfection on a single sheet pan. A taste of the Mediterranean coastline in every bite.

Herb-Roasted Lamb with Root Veggies: Indulge in the rich flavors of herb-roasted lamb paired with hearty root vegetables like carrots and potatoes. A satisfying, inflammation-reducing meal that's perfect for any night of the week.

Greek-Inspired Tofu and Vegetables: Crispy tofu cubes, seasoned with Mediterranean spices, roasted alongside a colorful medley of bell peppers, onions, and cherry tomatoes. A plant-based delight that's both nutritious and delicious.

Baked Cod with Mediterranean Salsa: Flaky cod fillets topped with a vibrant salsa made from tomatoes, cucumbers, olives, and herbs. A light yet satisfying dinner that's packed with anti-inflammatory ingredients.

Quinoa-Stuffed Peppers: Nutrient-packed quinoa stuffed inside sweet bell peppers, baked to perfection with a sprinkle of feta cheese and fresh herbs. A wholesome Mediterranean-inspired meal that's as easy to make as it is delicious to eat.

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