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7 Mediterranean Diet Lunches You Can Prep the Night Before

Greek Salad Jar: Layer crisp veggies, olives, feta, and a tangy vinaigrette in a mason jar for a portable, refreshing meal bursting with Mediterranean flavors.

Hummus Veggie Wraps: Spread hummus on whole grain wraps and fill with sliced cucumbers, tomatoes, bell peppers, and greens for a quick and nutritious lunch option.

Quinoa Tabbouleh: Combine cooked quinoa with chopped parsley, tomatoes, cucumber, and lemon juice for a protein-packed twist on this classic Mediterranean dish.

Mediterranean Pasta Salad: Toss cooked whole grain pasta with diced veggies, olives, feta cheese, and a drizzle of olive oil and lemon juice for a satisfying cold pasta salad.

Stuffed Bell Peppers: Fill halved bell peppers with a mixture of cooked quinoa, lean ground turkey, tomatoes, herbs, and spices, then bake until tender for a hearty, flavorful meal.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, honey, and a sprinkle of nuts or granola for a creamy and satisfying lunch option packed with protein and antioxidants.

Tuna and White Bean Salad: Mix canned tuna, white beans, cherry tomatoes, red onion, and parsley with a lemony dressing for a protein-rich salad that's perfect for meal prep.

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