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7 Mediterranean Diet Lunch Recipes in 20 Minutes

Greek Salad Wrap: Combine fresh veggies, feta cheese, and olives in a whole-grain wrap for a refreshing and satisfying lunch option.

Hummus and Veggie Plate: Pair creamy hummus with colorful raw vegetables like carrots, cucumber, and bell peppers for a nutrient-packed meal.

Mediterranean Quinoa Salad: Toss cooked quinoa with cherry tomatoes, cucumbers, feta cheese, and a drizzle of olive oil for a flavorful and filling salad.

Grilled Chicken Pita: Fill whole-wheat pitas with grilled chicken, tzatziki sauce, lettuce, and tomatoes for a protein-rich and delicious Mediterranean-inspired sandwich.

Tuna and White Bean Salad: Combine canned tuna, white beans, cherry tomatoes, red onion, and a squeeze of lemon juice for a quick and protein-packed salad.

Falafel Wrap: Stuff whole-wheat wraps with homemade or store-bought falafel, lettuce, tomatoes, and tahini sauce for a tasty and satisfying lunch.

Mediterranean Veggie Quesadilla: Spread hummus on whole-grain tortillas, then add sautéed veggies like bell peppers, onions, and spinach, along with a sprinkle of feta cheese, before folding and grilling for a flavorful meal.

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