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7 Mediterranean Diet Breakfasts You Can Prep the Night Before

Overnight Oats with Greek Yogurt: Combine oats, yogurt, and fruits in a jar for a creamy and satisfying breakfast. Let it chill overnight for a convenient grab-and-go option.

Veggie Frittata Muffins: Whip up a batch of frittata muffins packed with Mediterranean veggies like spinach, tomatoes, and feta cheese. Bake them ahead and enjoy a protein-rich breakfast all week.

Chia Seed Pudding: Mix chia seeds with your choice of milk and sweetener, then refrigerate overnight. Wake up to a pudding-like texture loaded with omega-3s and fiber.

Mediterranean Breakfast Burritos: Fill whole wheat tortillas with scrambled eggs, olives, peppers, and a sprinkle of feta cheese. Wrap them tightly and store in the fridge for a quick heat-and-eat meal.

Homemade Granola Bars: Create your own granola bars using oats, nuts, seeds, and honey. Press into a pan, chill overnight, then slice into portable bars for a wholesome breakfast on the go.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, nuts, and a drizzle of honey in a jar. Refrigerate overnight for a refreshing and protein-packed morning treat.

Quinoa Breakfast Bowls: Cook quinoa ahead of time and top with sliced almonds, dried fruit, and a dollop of Greek yogurt. Store in individual containers for a hearty and nutritious breakfast option.

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