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7 Low-Calorie Mediterranean Diet Dinners in Three Steps or Less

Greek Salad with Grilled Chicken: Toss crisp lettuce, juicy tomatoes, cucumbers, and olives. Grill chicken, season, and serve over the salad with a drizzle of olive oil.

Lemon Garlic Shrimp Pasta: Cook pasta. Sauté shrimp with garlic, lemon juice, and cherry tomatoes. Toss with pasta, parsley, and a sprinkle of Parmesan.

Mediterranean Veggie Wrap: Spread hummus on a whole wheat wrap. Fill with chopped cucumbers, tomatoes, olives, feta cheese, and spinach. Roll and enjoy!

Baked Fish with Mediterranean Veggies: Place fish fillets on a baking sheet. Season with lemon, oregano, and garlic. Surround with sliced bell peppers, zucchini, and tomatoes. Bake until tender.

Quinoa Tabbouleh: Cook quinoa. Mix with chopped parsley, tomatoes, cucumbers, and mint. Dress with lemon juice, olive oil, and a pinch of salt.

Eggplant Parmesan: Slice eggplant and bake until golden. Layer with marinara sauce and low-fat mozzarella. Bake until bubbly and serve with a side salad.

Mediterranean Stuffed Bell Peppers: Cut the tops off bell peppers and remove seeds. Stuff with cooked quinoa, lean ground turkey, diced tomatoes, and feta cheese. Bake until peppers are tender.

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