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Palm Tree

7 Ingredient Spring Dinners for the Mediterranean Diet

Lemon Garlic Salmon: Marinate salmon fillets in lemon juice, garlic, and olive oil. Grill until tender and serve with a side of roasted asparagus. Simple, flavorful, and rich in omega-3s!

Caprese Salad: Layer ripe tomatoes, fresh mozzarella, and basil leaves. Drizzle with balsamic glaze and sprinkle with salt and pepper. A light and refreshing dish bursting with Mediterranean flavors.

Greek Quinoa Salad: Toss cooked quinoa with diced cucumbers, cherry tomatoes, feta cheese, olives, and a squeeze of lemon juice. Top with chopped parsley for a nutritious and satisfying meal.

Grilled Vegetable Skewers: Thread bell peppers, zucchini, cherry tomatoes, and red onions onto skewers. Brush with olive oil, sprinkle with Italian seasoning, and grill until tender. A colorful and tasty addition to any spring dinner spread.

Mediterranean Stuffed Peppers: Fill halved bell peppers with a mixture of cooked quinoa, diced tomatoes, black olives, and crumbled feta cheese. Bake until peppers are soft and filling is heated through. A hearty and nutritious meal in one!

Spinach and Feta Turkey Burgers: Mix ground turkey with chopped spinach, crumbled feta cheese, and garlic powder. Form into patties and grill until cooked through. Serve on whole-grain buns with your favorite toppings for a healthy twist on a classic burger.

Lemon Herb Chicken: Marinate chicken breasts in a mixture of lemon juice, olive oil, garlic, and herbs. Grill or bake until cooked through and serve with a side of roasted potatoes. Fresh, flavorful, and perfect for springtime dining.

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