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7 High-Protein Casseroles for the Mediterranean Diet

Greek Chicken Casserole: Tender chicken breast marinated in lemon, garlic, and oregano, baked with tomatoes, olives, and feta cheese for a burst of Mediterranean flavors in every bite.

Lentil and Vegetable Moussaka: A vegetarian twist on the traditional Greek moussaka, featuring layers of lentils, eggplant, zucchini, and a creamy yogurt béchamel sauce.

Mediterranean Turkey and Quinoa Casserole: Lean ground turkey cooked with onions, bell peppers, and spinach, mixed with quinoa and topped with a sprinkle of Parmesan cheese for a nutritious twist on a classic casserole.

Spinach and Feta Stuffed Chicken: Juicy chicken breasts stuffed with a mixture of spinach, feta cheese, and sun-dried tomatoes, then baked to perfection for a satisfying and protein-packed meal.

Italian Sausage and White Bean Casserole: Spicy Italian sausage combined with cannellini beans, tomatoes, and aromatic herbs, baked until bubbly and golden for a comforting dinner option.

Mediterranean Tuna Pasta Bake: Al dente pasta tossed with canned tuna, Kalamata olives, artichoke hearts, and a zesty tomato sauce, baked with a sprinkle of mozzarella cheese for a quick and easy weeknight meal.

Chickpea and Vegetable Tagine: A Moroccan-inspired casserole featuring chickpeas, carrots, and sweet potatoes simmered in a fragrant blend of spices and topped with toasted almonds for added crunch.

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