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7 Heart-Healthy Lunch Recipes for the Mediterranean Diet

Greek Salad with Grilled Chicken: Enjoy a vibrant mix of tomatoes, cucumbers, olives, and feta cheese topped with tender grilled chicken. Drizzle with olive oil and lemon juice for a burst of Mediterranean flavor.

Hummus and Veggie Wrap: Spread creamy hummus on a whole-wheat wrap and fill it with crisp lettuce, sliced cucumbers, tomatoes, and roasted red peppers. Roll it up for a satisfying and nutritious meal on the go.

Mediterranean Quinoa Bowl: Combine cooked quinoa with chopped spinach, cherry tomatoes, diced bell peppers, and chickpeas. Season with lemon vinaigrette and sprinkle with crumbled feta cheese for a wholesome bowl bursting with flavors.

Grilled Salmon with Herbed Couscous: Grill seasoned salmon fillets until tender and serve alongside fluffy herbed couscous. Add a side of steamed asparagus or roasted vegetables for a complete and filling lunch.

Stuffed Bell Peppers: Fill halved bell peppers with a mixture of cooked ground turkey, quinoa, diced tomatoes, and herbs. Bake until the peppers are tender and the filling is golden brown for a delicious and nutritious meal.

Mediterranean Veggie Pizza: Top whole-grain pizza crust with tomato sauce, sliced olives, artichoke hearts, roasted red peppers, and a sprinkle of mozzarella cheese. Bake until the crust is crispy and the cheese is bubbly for a satisfying lunch option.

Tuna and White Bean Salad: Combine canned tuna, white beans, cherry tomatoes, red onion, and fresh herbs in a bowl. Dress with a simple vinaigrette made from olive oil, lemon juice, and Dijon mustard for a protein-packed salad that's perfect for lunch.

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