7 healthy foods are among the highest in potassium

When most people think of dark, leafy green vegetables, spinach, kale, and Swiss chard come to mind

Beet greens

Salmon, and other fatty fish, are excellent sources of anti-inflammatory omega-3 fatty acids, vitamin D

Salmon

Legumes, which include beans, lentils, peas, peanuts, and soy, seem to earn a spot on nearly every list of the most nutritious foods. 

White beans

Milk is usually praised for its calcium content, but it’s also high in potassium.

Milk

The poster child when it comes to foods highest in potassium is usually the banana.

Bananas

Creamy avocados support healthy hair and skin due to their high vitamin E and omega-3 fatty acid content. 

Avocado

Tomatoes are extremely high in vitamin C and the antioxidant lycopene, which has been shown to support prostate health and your hair and skin.

Tomatoes

LIKE   COMMENT SHARE

Heart

FOR   MORE  STORIES