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7 Easy Three-Step Mediterranean Diet Lunch Recipes

Greek Salad Wrap: Start with a whole wheat wrap, fill it with chopped cucumbers, tomatoes, olives, feta cheese, and drizzle with olive oil and lemon juice. Roll it up for a flavorful, portable meal packed with Mediterranean goodness.

Hummus Veggie Sandwich: Spread hummus on whole grain bread, then layer with sliced cucumbers, bell peppers, tomatoes, and spinach leaves. Top with a sprinkle of feta cheese for added flavor and protein.

Quinoa Tabbouleh Bowl: Cook quinoa according to package instructions, then mix with chopped parsley, tomatoes, cucumbers, red onion, and a squeeze of lemon juice. Serve in bowls and garnish with olives and a drizzle of olive oil.

Mediterranean Chickpea Salad: Combine chickpeas with diced cucumber, cherry tomatoes, red onion, feta cheese, and kalamata olives. Toss with a simple vinaigrette made from olive oil, lemon juice, garlic, and oregano.

Greek Yogurt Chicken Wrap: Fill a whole wheat wrap with grilled chicken strips, Greek yogurt, diced tomatoes, cucumbers, and red onion. Sprinkle with feta cheese and wrap it up for a protein-packed lunch option.

Mediterranean Veggie Pizza: Spread whole wheat pizza dough with tomato sauce, then top with sliced bell peppers, cherry tomatoes, olives, and feta cheese. Bake until the crust is golden and the toppings are bubbly.

Stuffed Bell Peppers: Halve bell peppers and remove seeds, then stuff with cooked quinoa, chopped spinach, tomatoes, olives, and feta cheese. Bake until peppers are tender for a nutritious and satisfying lunch.

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