7-Day No-Sugar Anti-Inflammatory Meal Plan for Metabolic Syndrome,

Day 1: – Breakfast: Scrambled eggs with spinach and mushrooms. – Lunch: Grilled chicken salad. – Dinner: Baked salmon with Brussels sprouts and quinoa.

Day 2: – Breakfast: Greek yogurt with berries and nuts. – Lunch: Turkey stir-fry with vegetables. – Dinner: Zucchini noodles with marinara sauce and grilled shrimp.

Day 3: – Breakfast: Chia seed pudding with almond milk and raspberries. – Lunch: Tuna salad with mixed greens. – Dinner: Grilled steak with asparagus and sweet potatoes.

Day 4: – Breakfast: Spinach avocado smoothie. – Lunch: Egg salad lettuce wraps. – Dinner: Baked chicken thighs with green beans.

Day 5: – Breakfast: Tomato onion omelette. – Lunch: Lentil vegetable soup. – Dinner: Baked cod with broccoli and quinoa.

Day 6: – Breakfast: Cottage cheese with peaches and cinnamon. – Lunch: Grilled shrimp skewers over mixed greens. – Dinner: Stuffed bell peppers with turkey and quinoa.

Day 7: – Breakfast: Avocado toast with tomato and poached egg. – Lunch: Chicken lettuce wraps with hummus. – Dinner: Baked tofu with cauliflower and kale.

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