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7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian

Breakfast Bliss: Kickstart your mornings with fiber-rich oats, probiotic-packed Greek yogurt, and a medley of fresh fruits. This combo fuels your day while nurturing your gut flora.

Vibrant Lunches: Savor the flavors of the Mediterranean with leafy greens, lean proteins like grilled chicken or fish, and heart-healthy olive oil. These lunches are a treat for your gut and your palate.

Snack Smart: Keep hunger pangs at bay with nourishing snacks such as hummus, crunchy vegetable sticks, and a handful of nuts. These bites provide a dose of healthy fats and fiber for gut health.

Dinner Delights: Wind down with satisfying dinners featuring whole grains like quinoa or brown rice, paired with roasted vegetables and lean protein sources like beans or tofu. Your gut will thank you for the nutrient-packed goodness.

Hydration Heroes: Stay hydrated throughout the day with water, herbal teas, and infused water. Adequate hydration supports digestion and keeps your gut happy.

Mindful Eating: Practice mindful eating by savoring each bite, chewing slowly, and being present at mealtimes. This simple practice aids in better nutrient absorption and promotes gut health.

Dessert Indulgence: Treat yourself occasionally with fruit-based desserts or a small serving of dark chocolate. These treats add a sweet touch to your diet while offering antioxidants beneficial for gut health.

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