12 Ordering Mistakes You're Making At Subway

Ignoring Nutrition Information: Not checking the nutritional information can lead to unknowingly selecting high-calorie or high-fat options. 

Choosing the Wrong Bread: Opting for a high-calorie or high-carb bread without considering healthier alternatives like whole wheat or multigrain. 

Skipping Vegetables: Missing out on adding vegetables can deprive your sandwich of essential nutrients and fiber. 

Overloading on Condiments: Adding too many high-calorie condiments like mayo or ranch can significantly increase the calorie count of your meal. 

Not Customizing Your Order: Failing to customize your order to your preferences and dietary restrictions can result in a less satisfying meal. 

Ignoring Portion Sizes: Not paying attention to portion sizes can lead to consuming more calories than intended. 

Choosing Unhealthy Proteins: Opting for high-fat meats like bacon or pepperoni instead of leaner protein options like turkey or chicken breast. 

Neglecting to Toast Your Sandwich: Toasting your sandwich can enhance the flavor and texture, making it more enjoyable to eat. 

Not Taking Advantage of Fresh Ingredients: Subway offers a variety of fresh vegetables and toppings; not taking advantage of these options can make your sandwich less flavorful. 

Skipping the Veggies: Adding vegetables not only boosts the nutritional value of your sandwich but also adds texture and flavor.